The first in a series of short videos designed at helping people overcome stress, anxiety and depression.

Mark McConville talks about the life stresses everyone goes through and the fact that sometimes, IT’S OK .. TO NOT BE OK ..

This is the first in a series of videos that Mark McConville will be sharing as he undertakes a Graduate Certificate in Suicide Prevention Studies.

The aim is to help people overcome stress, anxiety and depression in their personal and professional lives